## Introduction In today’s fast-paced, competitive world, students are not only expected to excel academically but also to navigate the complex challenges of social life, digital overload, and personal expectations. Amidst this pressure, their **mental health** often takes a backseat. Mental health is not just about the absence of illness. It includes emotional, psychological, and social well-being. For students, maintaining a healthy mind is essential to cope with stress, stay motivated, build relationships, and lead a balanced academic life. Unfortunately, mental well-being is still a neglected topic in many schools, colleges, and even homes. The stigma around mental health often discourages students from opening up about their struggles. As a result, many suffer in silence, which may lead to severe outcomes like anxiety, depression, or even suicidal thoughts. This blog aims to shed light on the **importance of mental health and emotional well-being** for students. It explores common...
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